With the start of a new school year, parents are facing the challenge of packing lunches that are not only healthy but also appealing to their children. While kids may know what foods are good for them, they may not always enjoy eating them. So how can parents pack a nutritious meal that their kids will actually eat?

The key is to keep nutritious foods in mind while also making them appealing. This means including fruits and vegetables, which are packed with health-promoting properties. Parents can ask their children what fruits and vegetables they enjoy and find creative ways to make them more appealing, such as slicing up a pear or apple instead of packing a whole fruit.

In addition to fruits and vegetables, parents should also include wholegrain foods for carbohydrates, protein sources like plain yogurt or boiled eggs, and snacks that are nutritious and easy to make, such as peanut butter balls or crackers with cheese.

When it comes to beverages, fruit-infused water is a great option to increase the intake of vitamins and minerals.

Overall, the key is to plan ahead, take advantage of in-store specials, and involve your child in the meal planning process to ensure they are more likely to enjoy their packed lunch. By making nutritious meals fun and appealing, parents can help their children establish healthy eating habits from an early age.